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Pilchards make a inexpensive and healthy meal for the family. good served with salads, on toast or in fishcakes.High in protein, calcium and Omega 3 Price:
Pilchards make a inexpensive and healthy meal for the family. good served with salads, on toast or in fishcakes.High in protein, calcium and Omega 3 Price:
Ocean fresh curried fish is made according to a traditional Cape Malay recipe using succulent cuts of baby hake in a delicious curry sauce with no preservatives. Serve with yellow rice , tomato onion salad and chutney - a meal in minutes. Price:
Price:
Price:
Price:
Spread it on hot buttered toast for a teatime treat. Price:
Spread it on hot buttered toast for a teatime treat. Price:
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